About Medical Weight Optimisation

Our weight optimisation strategy takes a comprehensive and sustainable approach:

Lifestyle & Dietary Adjustment
‍Evidence-based guidance on balanced nutrition, portion control, and sustainable eating habits to support healthy fat loss.

We place special emphasis on preserving lean muscle mass through strength training, protein adequacy, and close monitoring of body composition.

We will also tailor plans for weight loss, sleep, stress management and recovery.

Medication & GLP1 Support
Where clinically appropriate, we may recommend GLP-1 receptor agonists (e.g. Semaglutide, Liraglutide, Tirzepatide) under proper medical supervision. These medications can be a powerful adjunct to lifestyle interventions, helping to regulate appetite, improve insulin sensitivity, and accelerate fat loss.
In suitable cases, we also support long-term maintenance prescribing to sustain results and reduce the risk of weight regain.